If you change your mind, the door's open — just reply to your confirmation email and we'll get you set up.
LeanR
Coach
Workouts
Nutrition
You
Program: Living Lean
Complete onboarding
Finish setting up LeanR.
Upload starting photos, complete the Lean Audit, and Lean Coach will set your starting targets.
Start here
Add your starting photos and answer a few questions to build your plan.
Start here
Add your starting photos and complete the Lean Audit so Brendon can prepare your plan.
Front, side, and back are saved.
Today
Keep the day simple.
Hit your targets, train if it is on the plan, and send the check-in when it is due.
--%
week
Daily movement
Health dataSteps today--Not synced
7-day average--Previous 7 days
Don't miss your coach
Turn on notifications
When your coach messages you or your check-in is due, you'll see it right away. No spam — just the stuff that keeps you on track.
Macro Journal
Daily accountability
Track your food wherever you want. At the end of the day, log your final protein and calories here so your weekly check-in averages are ready.
Logged-
Protein-
Calories-
Training plans
Choose your program.
Explore programs
Training plan
Program
Pick the current week and choose your day.
Weeks
Completed
Week 1
LeanR
Workout
Workout
Review the workout, then start logging.
Rep scheme
Follow the working sets shown for each exercise.
0% Sets completed
LeanR
Workout
Select a workout
Exercises, sets, and previous logs will show here.
Rep scheme
Follow the working sets shown for each exercise.
Nutrition
Smart Swaps.
Generate higher-protein, lower-calorie versions of foods you already enjoy.
Your AnswersWe build everything from these
▼
Macro history
Weekly review
60-second check-in
Check-in History
Don't miss your coach
Turn on notifications
When your coach messages you or your check-in is due, you'll see it right away. No spam — just the stuff that keeps you on track.
Lean Coach reviews weekly check-ins here.
Submit your check-in with photos, weight, macros, workouts, and notes.
You
--
No weight entries yet
Check-in 0 of 0
No check-ins yet
Start -
Selected week -
Your Goal
Your next chapter.
This unlocks when you reach the normal LeanR target.
Current phase: Maingain
You can change this anytime.
Med Log
Track what you take
A private log for meds, peptides, supplements, hormones, and GLP-1s. This is for tracking, not medical advice.
Saved items
Reminders