Start here
Watch this quick welcome before you upload photos and take the Lean Audit.
LeanR
Program: Living Lean
Complete onboarding
Finish setting up LeanR.
Upload starting photos, complete the Lean Audit, and Lean Coach will set your starting targets.
Front, side, and back are saved.
Today
Keep the day simple.
Hit your targets, train if it is on the plan, and send the check-in when it is due.
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week
Training plans
Choose your program.
Training plan
Program
Pick the current week and choose your day.
Weeks
Completed
Week 1
LeanR
Workout
Workout
Review the workout, then start logging.
Rep scheme
Working sets aim for 12 reps. Rest 1 min, increase weight, and repeat until reps drop below 8. Set counts are a ceiling.
0% Sets completed
LeanR
Workout
Select a workout
Exercises, sets, and previous logs will show here.
Rep scheme
Working sets aim for 12 reps. Rest 1 min, increase weight, and repeat until reps drop below 8. Set counts are a ceiling.
Nutrition
Smart Swaps.
Keep the foods you like, then make the easy swaps that give you more protein for fewer calories.
Macro history
Weekly review
60-second check-in
Check-in History
Lean Coach
Automated Living Lean coaching.
Progress
Progress loading
Your weight and macro changes will appear here.
Start-
Weight-
Check-ins0
Health Log
Account and membership
Signed in as
Not signed in
Log in to see account and onboarding status.
Membership
Settings
Membership loading
Your plan, signed documents, and cancellation options will appear here.