Start here
Watch this quick welcome before you upload photos and take the Lean Audit.
LeanR
Program: Living Lean
Complete onboarding
Finish setting up LeanR.
Upload starting photos, complete the Lean Audit, and Lean Coach will set your starting targets.
Start here
Watch this quick 1:1 coaching walkthrough before you upload photos and take the Lean Audit.
Front, side, and back are saved.
Today
Keep the day simple.
Hit your targets, train if it is on the plan, and send the check-in when it is due.
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Macro Journal
Daily accountability
Track your food wherever you want. At the end of the day, log your final protein and calories here so your weekly check-in averages are ready.
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Protein-
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LeanR notifications
Stay on top of check-ins.
Get coach responses and smart weekly check-in nudges. We skip reminders when you checked in recently.
Training plans
Choose your program.
Training plan
Program
Pick the current week and choose your day.
Weeks
Completed
Week 1
LeanR
Workout
Workout
Review the workout, then start logging.
Rep scheme
Warm up as needed with light 10-15 rep sets. Rest about 60 seconds. Only log the 2 working sets: Set 1 to failure around 12 reps, then Set 2 heavier to failure around 8 reps.
0% Sets completed
LeanR
Workout
Select a workout
Exercises, sets, and previous logs will show here.
Rep scheme
Warm up as needed with light 10-15 rep sets. Rest about 60 seconds. Only log the 2 working sets: Set 1 to failure around 12 reps, then Set 2 heavier to failure around 8 reps.
Nutrition
Smart Swaps.
Generate higher-protein, lower-calorie versions of foods you already enjoy.
Macro history
Weekly review
60-second check-in
Check-in History
Lean Coach
Automated Living Lean coaching.
Lean Coach reviews weekly check-ins here.
Submit your check-in with photos, weight, macros, workouts, and notes.
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Advanced Cut
Push leaner, only if you want to.
This unlocks when you reach the normal LeanR target.
Current phase: Maingain
You can change this anytime.