If you change your mind, the door's open — just reply to your confirmation email and we'll get you set up.
LeanR
Program: Living Lean
Complete onboarding
Finish setting up LeanR.
Upload starting photos, complete the Lean Audit, and Lean Coach will set your starting targets.
Start here
Watch this quick welcome, then start your onboarding.
Start here
Watch this quick 1:1 coaching walkthrough before you upload photos and take the Lean Audit.
Front, side, and back are saved.
Today
Keep the day simple.
Hit your targets, train if it is on the plan, and send the check-in when it is due.
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week
Don't miss your coach
Turn on notifications
When your coach messages you or your check-in is due, you'll see it right away. No spam — just the stuff that keeps you on track.
Macro Journal
Daily accountability
Track your food wherever you want. At the end of the day, log your final protein and calories here so your weekly check-in averages are ready.
Logged-
Protein-
Calories-
Training plans
Choose your program.
Training plan
Program
Pick the current week and choose your day.
Weeks
Completed
Week 1
LeanR
Workout
Workout
Review the workout, then start logging.
Rep scheme
Warm up as needed with light 10-15 rep sets. Rest about 60 seconds. Only log the 2 working sets: Set 1 to failure around 12 reps, then Set 2 heavier to failure around 8 reps.
0% Sets completed
LeanR
Workout
Select a workout
Exercises, sets, and previous logs will show here.
Rep scheme
Warm up as needed with light 10-15 rep sets. Rest about 60 seconds. Only log the 2 working sets: Set 1 to failure around 12 reps, then Set 2 heavier to failure around 8 reps.
Nutrition
Smart Swaps.
Generate higher-protein, lower-calorie versions of foods you already enjoy.
Your AnswersWe build everything from these
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Macro history
Weekly review
60-second check-in
Check-in History
Don't miss your coach
Turn on notifications
When your coach messages you or your check-in is due, you'll see it right away. No spam — just the stuff that keeps you on track.
Lean Coach reviews weekly check-ins here.
Submit your check-in with photos, weight, macros, workouts, and notes.
You
Check-in 0 of 0
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Start -
Selected week -
Advanced Cut
Push leaner, only if you want to.
This unlocks when you reach the normal LeanR target.
Current phase: Maingain
You can change this anytime.
Med Log
Track what you take
A private log for meds, peptides, supplements, hormones, and GLP-1s. This is for tracking, not medical advice.
Saved items
Reminders